At the Ramona Fitness Center, we want you to find the program that works best for YOU. Our General Fitness Classes include a wide range of offerings that range from high intensity, calorie burning workouts to total body strengthening and stabilization.
Classes include:
Indoor cycling is a complete cardiovascular challenge. Each participant can adjust their own workout on their individual bike. This class simulates a road ride and will incorporate music as a motivational tool.
A unique class designed to build strength, balance & gain flexibility. The moves fit perfectly together to form a class set to low-key music filled with moves that are fun, challenging and will make you sweat. Itʼs about increasing energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. A sticky mat is required.
Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength,
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. This is a free standing class.
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
THE ultimate cardiovascular challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength and endurance training and a flowing cool down. Participants will reshape their bodies in half the time by using upper and lower body movements together! Get moving to the hottest music around with high-energy, and cutting edge choreography. Turbo Kick® Is the evolution of kickboxing!
This 75 minute Hatha Yoga class is appropriate for beginning Yoga students as well as advanced students wanting a deep stretch with a less challenging flow. Students are encouraged to practice Asanas,
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!
Looking for a modified Zumba® class that recreates the original
Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! Each dance routine is packed with easy-to-follow moves set to good ‘ol country music. All you have to do is follow along!
With morning and evening offerings for a number of our General Fitness Classes, we want you to find a time that fits your day best. Just can't get up in time for the 8 a.m.
We can't wait for you to join the team. For more information on any of our General Fitness Classes, fill out the short form on the right side of your screen!
