At the Ramona Fitness Center, we want you to find the program that works best for YOU. Our General Fitness Classes include a wide range of offerings that range from high intensity, calorie burning workouts to total body strengthening and stabilization.
Classes include:
This total body workout is fun and easy to follow. A little bit of dance combined with body sculpting by using one's own
There's a party happening at the gym! And guess what? You're officially invited. Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You'll have a blast getting into knockout shape - learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you've ever taken!
Indoor cycling is a complete cardiovascular challenge. Each participant can adjust their own workout on their individual bike. This class simulates a road ride and will incorporate music as a motivational tool. One of our instructors boasts a Level 3 Spinning™ Instructor Certification!
Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength,
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. This is a
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to love working out and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!
PiYo® is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
All fitness levels welcome.
This 75 minute Hatha Yoga class is appropriate for beginning Yoga students as well as advanced students wanting a deep stretch with a less challenging flow. Students are encouraged to practice Asanas, yoga positions or postures, at their own pace. Most Asanas will be performed in a sitting or grounded position on the mat. This class also incorporates Pranayama (breath work) as well as relaxation and meditation techniques.
With morning and evening offerings for a number of our General Fitness Classes, we want you to find a time that fits your day best. Just can't get up in time for the 8 a.m. Cardio Sculpt? Not a problem. Swing by after work and catch the 6 p.m. Zumba. Most classes are 50 minutes long.
We can't wait for you to join the team. For more information on any of our General Fitness Classes, fill out the short form on the right side of your screen!
RFC is such a well run gym. The staff is always friendly and professional. The equipment is well maintained and up to date. There are a variety of classes throughout the day and evening to meet all your needs and help you achieve your goals. Thanks RFC for all you offer.
