Ramona's Personal Training Gym

Ramona General Fitness Classes

Join A team Of Hardworking Friends At Ramona For General Fitness Classes

At the Ramona Fitness Center, we want you to find the program that works best for YOU. Our General Fitness Classes include a wide range of offerings that range from high intensity, calorie burning workouts to total body strengthening and stabilization.

Classes include:

Cardio Sculpt

This total body workout is fun and easy to follow. A little bit of dance combined with body sculpting by using one's own bodyweight as resistance. We will also use dumbbells and resistance tubes to make for a fun calorie burning class.

Turbokick®

There's a party happening at the gym! And guess what? You're officially invited. Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You'll have a blast getting into knockout shape - learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you've ever taken!

Cycle

Indoor cycling is a complete cardiovascular challenge. Each participant can adjust their own workout on their individual bike. This class simulates a road ride and will incorporate music as a motivational tool. One of our instructors boasts a Level 3 Spinning™ Instructor Certification!

Silver Sneakers® Classic

Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered to resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Cardio

Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. This is a free standing class.

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to love working out and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!

Personal Training Ramona

PiYo®

PiYo® is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.

Step and Core

All fitness levels welcome. Planl, step, crunch and lunge your way to a fitter you! This fun class combines bodyweight strength movements with easy to follow cardio combinations that are sure to leave you wanting more.

Yoga

This 75 minute Hatha Yoga class is appropriate for beginning Yoga students as well as advanced students wanting a deep stretch with a less challenging flow. Students are encouraged to practice Asanas, yoga positions or postures, at their own pace. Most Asanas will be performed in a sitting or grounded position on the mat. This class also incorporates Pranayama (breath work) as well as relaxation and meditation techniques.

Virtual Classes

Please take a class On Demand when the group exercise studio is not being used with an instructor led video on our big screen T.V. 

Sh’Bam

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

CX Worx

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BodyFlow

The new-yoga, Pilates and tai chi workout that improves flexibility, strength and relaxation. No equipment needed

RPM

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyPump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Make It Fit Your Routine

With morning and evening offerings for a number of our General Fitness Classes, we want you to find a time that fits your day best. Just can't get up in time for the 8 a.m. Cardio Sculpt? Not a problem. Swing by after work and catch the 6 p.m. Zumba. Most classes are 50 minutes long. 

Schedule Your First Class Today!

We can't wait for you to join the team. For more information on any of our General Fitness Classes, fill out the short form on the right side of your screen! 



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