At The Gym Ramona, we want you to find the program that works best for YOU. Our General Fitness Classes include a wide range of offerings that range from high intensity, calorie burning workouts to total body strengthening and stabilization.
Classes include:
This total body workout is fun and easy to follow. A little bit of dance combined with body sculpting by using one's own
There's a party happening at the gym! And guess what? You're officially invited. Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You'll have a blast getting into knockout shape - learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you've ever taken!
Indoor cycling is a complete cardiovascular challenge. Each participant can adjust their own workout on their individual bike. This class simulates a road ride and will incorporate music as a motivational tool. One of our instructors boasts a Level 3 Spinning™ Instructor Certification!
Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength,
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. This is a
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to love working out and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!
PiYo® is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
All fitness levels welcome.
This 75 minute Hatha Yoga class is appropriate for beginning Yoga students as well as advanced students wanting a deep stretch with a less challenging flow. Students are encouraged to practice Asanas, yoga positions or postures, at their own pace. Most Asanas will be performed in a sitting or grounded position on the mat. This class also incorporates Pranayama (breath work) as well as relaxation and meditation techniques.
Please take a class On Demand when the group exercise studio is not being used with an
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
The new-yoga, Pilates and tai chi workout that improves flexibility, strength
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
With morning and evening offerings for a number of our General Fitness Classes, we want you to find a time that fits your day best. Just can't get up in time for the 8 a.m. Cardio Sculpt? Not a problem. Swing by after work and catch the 6 p.m. Zumba. Most classes are 50 minutes long.
We can't wait for you to join the team. For more information on any of our General Fitness Classes, fill out the short form on the right side of your screen!
I used to go to this gym religiously about 5 years ago and I loved it! I’m not too sure what it’s like now but if it’s anything like it was then, than it is amazing!!! I loved all the groups classes they offered, how friendly and helpful the staff was, how I never felt uncomfortable or out of place and of course one of my favorite things about the gym was the smoothie bar!!! I miss this gym and if I was still in Ramona I would sign up again in a heart beat!
We tried this Gym several times so far and love it! Today my husband and I decided to become members! Jonas helped us, gave us a tour and is super pleasant every time we see him � Thank you and happy to be part of the RFC family! Here's to good health! ���
It’s a place to workout with an awesome staff and members
