Welcome Packet
....
Read more
-
-
12 Apr 2018 Commit To Be Fit
Commit to be Fit Fitness starts in your mind.Ask any athlete or fit person what the number one secret is to their success at fitness, and they will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions.Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you don’t have time to do it. True commitment doesn’t depend on how you feel.It depends on your integrity and on living for the purpose you have set for yourself. Are you committed to getand stay fit? No Weekend Warriors ....
Read more -
3 Feb 2018 It's Never Too Late
It is never too late to begin your fitness journey! It's February, and perhaps you're still contemplating a gym membership. Do not hesitate to get started. We have a couple of fantastic opportunities this month the help get you on your way to feeling fit and fabulous. We are offering you an opportunity to get started with a 50% discount on your enrollment. We are going to give you a full 30 days in a group training program, plus you'll get a free personal training session and more! We want you to be successful! Get started this month for only $49.50 plus your first gym dues are deferred for 30 days. By popular demand, we are bringing back Ramona's Biggest Winner. Peter San Nicolas, ....
Read more -
22 Dec 2017 The Keys To Success In The New Year
The Keys to Success in the New Year The New Year is upon us and now is the time to start fresh, start new, reset and recharge. It's become a bitcliche to set New Years Resolutions, but I say so what. I've noticed that people don't set New Year's goals as much asthey once did. I think that this is due in part to many people becoming discouraged year after year, not achieving those goalsthey set for themselves early January. Think about it like this. You go to the dentist I hope. You go in hope of not having cavities, but most likely you have some decay, some staining, or some gingivitis, or maybe your teeth look great. If you get a bad report you probably don't decide that your done ....
Read more -
17 Oct 2017 Diet In The Details
Read more
The saying "You can Never Out train a Bad Diet" will always hold true unless you're an Olympic Swimmer or Decathlete.
These athletes, under extreme training burn so many calories it's a chore to eat enough. I'm assuming that this isn't you and that you're the average American that sits on your hind-side 50% of the day and is looking to lose that 10-50 pounds you've accumulated since college. Let's face it, left to the will of your daily schedule, you move significantly less than your parents did, and probably 75% less than your great-grandparents. This creates quite a problem when combined with the ease of acquiring food and the dense calories of most people's food choices. We burn a .... -
Personal Training and Group Training in Ramona!
Read more
Check out our new website for Ramona Fitness Center!
We proudly serve the Ramona, Julian, and Poway areas! Come see the programs and deals we have to offer. Personal Training, Group Training, Nutrition Counseling and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Instagram .... -
Memberships
We offer several different Memberships based on your needs and preferences! See Below: Basic Memberships - Receive over $200 in gifts including a complimentary personal training session and two complimentary RFC Fuel training sessions when you join! Our basic membership gives you full access to RFC including our general fitness classes such as Zumba and Country Heat. RFC Fuel50 Training - Workout with a trainer every day with FUEL and get full access to RFC. Our High Octane Group Training is a balanced, full body program suitable for most levels of fitness. Fire up your body with barbells, kettlebells, dumbbells, and your own body weight to create an amazing workout. RFC Basic - A ....
Read more
