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  • Personal Training  in Ramona - Ramona Fitness Center - The Keys To Success In The New Year

    The Keys To Success In The New Year

    The Keys to Success in the New Year The New Year is upon us and now is the time to start fresh, start new, reset and recharge. It's become a bitcliche to set New Years Resolutions, but I say so what. I've noticed that people don't set New Year's goals as much asthey once did. I think that this is due in part to many people becoming discouraged year after year, not achieving those goalsthey set for themselves early January. Think about it like this. You go to the dentist I hope. You go in hope of not having cavities, but most likely you have some decay, some staining, or some gingivitis, or maybe your teeth look great. If you get a bad report you probably don't decide that your done ....

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  • Personal Training  in Ramona - Ramona Fitness Center - Diet In The Details

    Diet In The Details


    The saying "You can Never Out train a Bad Diet" will always hold true unless you're an Olympic Swimmer or Decathlete.
    These athletes, under extreme training burn so many calories it's a chore to eat enough. I'm assuming that this isn't you and that you're the average American that sits on your hind-side 50% of the day and is looking to lose that 10-50 pounds you've accumulated since college. Let's face it, left to the will of your daily schedule, you move significantly less than your parents did, and probably 75% less than your great-grandparents. This creates quite a problem when combined with the ease of acquiring food and the dense calories of most people's food choices. We burn a ....

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  • Personal Training and Group Training in Ramona!


    Check out our new website for Ramona Fitness Center!
    We proudly serve the Ramona, Julian, and Poway areas! Come see the programs and deals we have to offer. Personal Training, Group Training, Nutrition Counseling and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Instagram ....

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