Class Descriptions
Fuel50
Fuel50 is a 50-minute group training format that will motivate, challenge, and test you! Yes, all levels are welcome, and you will always have something to work toward. No stale workouts. No fitness
plateaus. Comaraderie, awesome and knowledgeable training teams, and great fitness await. Fuel50 is a comprehensive program for all fitness levels. This system is not based on how long you have been
at a facility or how much your trainer thinks you have improved. We have spent over a decade improving our well-rounded strength, endurance, and mobility programming. Fuel50 is offered just about
every day in the early morning, mid-morning, and evening. Check out the schedule! Welcome to your new favorite training program. Ever.
Boxing
A fast-paced boxing class designed to burn the maximum amount of calories in just 30 minutes. Hit the heavy bag, learn footwork, and interval train. This non-stop class requires gloves, so come prepared
and get the most out of your time with us.
Best. Abs. Ever. 30
Work the core using your body weight and tools to take your midsection to new levels. Strengthen the abs, back, and glutes in this power-packed class. 30 minute class.
BarreCore 30
Barrecore is a ballet-inspired workout that uses your body weight as resistance. Our barre-inspired classes are designed to work your entire body – creating longer and toned muscles, reducing body fat,
and improving your posture and alignment. 30 minute class.
Mobility
Mobility Class is all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion. Consider this as guided self-care, a practice crucial to
your athletic and fitness development. Expect this class to “hurt so good” while you roll, floss, release, smash, and stretch your way to true functional improvement.
PIYO®
PiYo® is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility, and have a
great time doing it.
Silver Sneakers® Classic
Muscular Strength and Range of Movement: Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-
held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a
performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Zumba®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to love working out and get
hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and
captivate for life!
Mat Pilates
Mat Pilates is a pilates training practice that can be done on a mat, meaning no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups
and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout. Your Pilates instructor will give you options to use bands, exercise balls, and sometimes
even small weights to help level up your Pilates experience.
TRX Fusion
This class will consist of TRX body resistance training exercises along with various standard exercises. The class will run as a timed circuit, alternating between TRX and weighted or band exercises. This
complete workout can be modified to fit all fitness levels. The class will also incorporate core work both on and off the TRX.
