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  • Personal Training  in Ramona - Ramona Fitness Center - It's Never Too Late

    It's Never Too Late

    It is never too late to begin your fitness journey! It's February, and perhaps you're still contemplating a gym membership. Do not hesitate to get started. We have a couple of fantastic opportunities this month the help get you on your way to feeling fit and fabulous. We are offering you an opportunity to get started with a 50% discount on your enrollment. We are going to give you a full 30 days in a group training program, plus you'll get a free personal training session and more! We want you to be successful! Get started this month for only $49.50 plus your first gym dues are deferred for 30 days. By popular demand, we are bringing back Ramona's Biggest Winner. Peter San Nicolas, ....

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  • Personal Training  in Ramona - Ramona Fitness Center - The Keys To Success In The New Year

    The Keys To Success In The New Year

    The Keys to Success in the New Year The New Year is upon us and now is the time to start fresh, start new, reset and recharge. It's become a bitcliche to set New Years Resolutions, but I say so what. I've noticed that people don't set New Year's goals as much asthey once did. I think that this is due in part to many people becoming discouraged year after year, not achieving those goalsthey set for themselves early January. Think about it like this. You go to the dentist I hope. You go in hope of not having cavities, but most likely you have some decay, some staining, or some gingivitis, or maybe your teeth look great. If you get a bad report you probably don't decide that your done ....

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  • Personal Training  in Ramona - Ramona Fitness Center - Diet In The Details

    Diet In The Details

    The saying "You can Never Out train a Bad Diet" will always hold true unless you're an Olympic Swimmer or Decathlete.
    These athletes, under extreme training burn so many calories it's a chore to eat enough. I'm assuming that this isn't you and that you're the average American that sits on your hind-side 50% of the day and is looking to lose that 10-50 pounds you've accumulated since college. Let's face it, left to the will of your daily schedule, you move significantly less than your parents did, and probably 75% less than your great-grandparents. This creates quite a problem when combined with the ease of acquiring food and the dense calories of most people's food choices. We burn a ....

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  • Personal Training and Group Training in Ramona!

    Check out our new website for Ramona Fitness Center!
    We proudly serve the Ramona, Julian, and Poway areas! Come see the programs and deals we have to offer. Personal Training, Group Training, Nutrition Counseling and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Instagram ....

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